The Stability Weekend is your foundation upgrade — a deep dive into alignment, biomechanics, strength, and the intelligent mechanics that make every pose safer and more powerful. You’ll learn the principles of our set sequence, all grounded in the timeless alignment strategy of Mountain Pose.

This weekend teaches you how to build poses from the ground up, activate the right muscles at the right time, and understand the “why” behind stability so you can move with clarity and confidence on (and off) the mat.

Perfect for any yogi who wants stronger lines, smarter movement, better body awareness, and a whole new relationship with their core and grounding.

Flight School is where play meets precision. Learn the mechanics, mindset, and progressive drills that make arm balances and inversions accessible — even if you’ve never kicked up before. Build confidence, understand your center of gravity, explore new shapes, and experience the joy of flying. No ego, no pressure — just safe, supported skill-building with a community that cheers every attempt.

Think of this weekend as your yoga Swiss Army knife. Techniques, assists, props, cueing, sequencing tools, and hands-on strategies to make your practice (and teaching) more effective, efficient, and intuitive. Perfect for students who want to understand the “why” behind the practice and teachers who want to sharpen their craft. You’ll leave with practical tools you can use immediately.

The 200-Hour Advanced Yoga Program is your next evolution — a life-shifting journey into practice, purpose, anatomy, sequencing, philosophy, leadership, and personal transformation.

Whether you dream of teaching or simply want to understand yoga on a deeper level, this program gives you tools, confidence, and the community to rise.

Expect study, sweat, insight, and a whole lot of “ohhhh, that’s why we do that” moments. This is where Wayfinders turn skill into wisdom.

Turn up the heat and refine your flow. The Power Flow Weekend deepens your understanding of sequencing, transitions, energetic pacing, cueing, and movement creativity.

This training is for yogis and teachers who want to elevate their vinyasa — more strength, more clarity, more artistry. Expect intensity, inspiration, and the kind of sweaty satisfaction that only Hot House RVA can deliver.