The Safe Space at HHY RVA
Your weekly recharge ritual retreat
Reiki Energy Healing
Relaxation • Nervous System Reset • Energetic Alignment
Reiki is a gentle, hands-on (or hands-above) energy healing practice that helps bring the body and mind back into balance. During a Reiki session, your therapist works with the natural flow of energy in your body to reduce stress, release emotional tension, and support deep relaxation.
This service is perfect for anyone searching for Reiki in Richmond, energy healing, stress relief treatments, or holistic wellness sessions to complement their yoga and self-care routine.
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Reducing stress and anxiety
Calming the nervous system
Supporting emotional release
Improving sleep + mental clarity
Relieving tension and energetic blockages
Enhancing overall well-being
Restoring balance in the mind-body system
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A quiet, peaceful healing environment
Gentle touch or hover techniques
Guided breath + grounding
Full-body energy balancing
A deeply relaxing experience that feels like a “nervous system exhale”
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People seeking holistic healing in Richmond
Anyone experiencing stress, overwhelm, or emotional heaviness
Yogis and athletes looking to support recovery
Those wanting a gentler, energetically-focused healing option
Clients pairing Reiki with massage for deeper transformation
Massage Therapy
Deep Relaxation • Recovery • Nervous System Reset
Our massage therapy sessions are designed to help you release tension, recover faster, and feel more grounded in your body. Whether you’re dealing with stress, muscle tightness, chronic pain, or simply need time to reset, our therapists create a customized healing experience based on your unique needs.
Perfect for anyone searching for massage in Richmond, deep tissue massage, therapeutic bodywork, sports massage, or relaxation massage — all within a supportive, welcoming environment.
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Targets deeper layers of muscle and fascia to relieve chronic tension, improve mobility, and support long-term pain relief.
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Releases specific knots and tight areas that cause referred pain and limited movement.
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A calming full-body experience designed to reduce stress, lower cortisol, and soothe the nervous system.
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Safe, gentle support for expecting mothers to ease lower back pain, hip tension, and fatigue.
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Ideal for athletes or active individuals seeking improved performance, faster recovery, and increased mobility.
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Gentle, supportive touch tailored for clients in active cancer treatment or recovery.
Katherine, LCSW, Reiki Master of Masters
Katherine specializes in a truly holistic approach to healing, personal growth, and wellness that integrates mind, body & spirit.
Katherine has over 20 years of experience in holistic psychotherapy and wellness, incorporating a multitude of therapies and interventions (see Specialized Training) including EMDR, Reiki, Yoga, PLR, & WFPBN. Katherine has extensive experience & expertise in trauma and grief work.
Inspired by this passion and potential of the human spirit, Katherine has been facilitating holistic retreats, workshops, and classes integrating a wide array of self-care practices since 2011. She founded Healing Spaces, a branch of The Healing Arts Center of Richmond, dedicated to creating and leading holistic retreats and travel adventures, locally and throughout the world.
Shanda, LMT
Shanda has been a massage therapist since 2017 and brings a grounding, intuitive, and deeply knowledgeable approach to every session. She specializes in Trigger Point Therapy, Deep Tissue, Deep Relaxation, Prenatal, Oncology Massage, Reflexology, and Sports Massage.
Shanda believes that every client deserves the full spectrum of care, so she never charges extra for essential oils, hot stones, or the tools she uses to elevate the experience. Her sessions often include hot stones for circulation + detox, peppermint oil for muscle release and headaches, lavender for relaxation, eucalyptus for sinus relief, and bright citrus oils to uplift mood + creativity.
Her passion is simple: helping people feel younger, healthier, and more vibrant.