Yoga Nidra Soundbath

Just after the New Moon, we are invited into the quiet space before things fully take shape.

This 60-minute Yoga Nidra experience is a guided journey into deep rest, nervous system ease, and inner listening. Rather than pushing toward clarity or forcing the next step, this practice creates space to soften, receive, and notice what is quietly becoming within you.

Yoga Nidra, often called yogic sleep, is practiced lying down and requires no movement or previous experience. Through breath awareness, body scanning, guided imagery, and quiet reflection, we will invite the body to rest while the mind settles into a more spacious state.

This is a beautiful practice for anyone feeling tired, overstimulated, in transition, or ready to reconnect with themselves before the energy of late summer and fall begins to build.

Come cozy. Come curious. Come exactly as you are.

Included in most memberships | Drop In $39