Your first step toward flight.

w/ Kendall, Monica & Greg

Flight Club is a 2-hour workshop designed to introduce you to the foundations of arm balances and inversions — strength, alignment, mindset, and smart progressions.

This is your preview and warm-up to our 6-week Flight School program, giving you the drills, confidence, and skills you need to start lifting off.

You’ll learn:
• Anatomy-based techniques for wrists, shoulders, and core
• Key progressions for crow, side crow, hops, and early inversions
• Safe falling + fear work
• How to build strength through repetition and smart sequencing
• What the full Flight School journey looks like

Perfect for yogis who want to explore flight in a supportive, playful environment — no prerequisites, no pressure.

Workshop Price: Included in Wayfinder Memberships or Drop In $39
Location: Hot House Yoga RVA

Show up curious. Leave a little more airborne.