Back Bends Fundamental: Alignment & Practice

Backbends can feel a little dramatic. We support that.

Included in Wayfinder + HHY Auto memberships

$39 drop in

This workshop is designed to help you explore spinal extension with more confidence, more understanding, and way less “what exactly am I supposed to be doing here?” energy. We’ll start with a gentle warm-up, break down the mechanics of healthy back bending, and move through a guided progression that helps you build space, strength, and trust in the body.

Expect postural breakdowns, spinal flow, a back bending series, and plenty of modifications along the way. This is a fundamentals workshop, which means you do not need to already be flipping into wheel like a yoga superhero. You just need curiosity, a body, and a willingness to explore.

Come ready to open up, learn something new, and give your spine a little love in a supportive room full of cool humans.

What to expect:

• Gentle warm-up

• Postural breakdown

• Spinal flow

• Back bending series

• Guided modifications

Included in Wayfinder + HHY Auto memberships

$39 drop in