The Art of Opposites: An Intro to Ayurveda

Ayurveda is often called the sister science of yoga, but at its heart, it is the practice of paying attention.

In this beginner-friendly workshop, we’ll explore the foundations of Ayurveda, including the five elements, the three doshas, and the simple but powerful principle that like increases like and opposites create balance.

Together, we’ll look at Vata, Pitta, and Kapha, not as fixed labels, but as patterns of energy that show up in the body, mind, emotions, seasons, and daily life. You’ll learn the difference between your natural constitution and your current imbalance, and begin to recognize what may be feeling like “too much” right now.

Too much heat may ask for cooling.
Too much movement may ask for grounding.
Too much heaviness may ask for lightness.
Too much intensity may ask for softness.

This workshop will include guided self-inquiry, basic Ayurvedic principles, simple lifestyle practices, and tools to help you come back into balance with more clarity and compassion.

Perfect for beginners, yoga students, teachers, and anyone curious about understanding themselves through the lens of Ayurveda.

Included in most memberships* | Drop in $39