Yoga Lab: Fundamentals of Yin — 90-Minute Workshop 🧪

Welcome to the slow side of the practice.

In this hands-on lab, we break down the foundations of Yin Yoga — not just what to do, but why it works. You’ll explore how long holds affect fascia, joints, and the nervous system, how to find your “edge” without forcing, and how props turn intensity into intelligence.

Expect guided posture labs, alignment options for different bodies, simple anatomy insights, and plenty of time to actually feel the shapes from the inside out. This is where effort gives way to awareness and stillness becomes the teacher.

Perfect for beginners, curious practitioners, athletes who need recovery, or anyone who’s been wondering why Yin feels so different (and so powerful).

Come experiment. Adjust variables. Observe results.
Leave with tools you can use for the rest of your practice — and a body that feels quietly recalibrated

Investment:

Membership or $39 drop in