Yoga Lab: 90-Minute Workshop 🧪

A deep dive for curious movers. In this postural workshop, we’ll slow down and explore safe, sustainable ways to approach key postures.

Expect to use props, refine your alignment, and discover how small shifts can make big changes in how your practice feels.

Perfect for all levels—especially if you’ve ever wondered, “Am I doing this right?”

Perfect for beginners, curious practitioners, athletes who need recovery, or anyone who’s been wondering why the postures exist

Come experiment. Adjust variables. Observe results.

Leave with tools you can use for the rest of your practice — and a body that feels quietly recalibrated

Investment:

Membership or $39 drop in